Do I need to be in shape to start boxing? No, let boxing get you in shape. If your trying to compete then its another story. Boxing is self paced and you can work your fitness level up as you go! It's comprised of cardio and anaerobic workouts so you'll be toning muscle and increasing strength and explosion.Plus it fun so you'll stay motivated!
How do I choose the right boxing gym?
How do I choose the right boxing gym in Richmond, VA? You need to think about money, travel time, your schedule, and your goals within boxing. You should feel comfortable around coaches, the gym and training partners. Pick the gym based off your level of seriousness in the sport. If your doing it to loose weight and meet friends but don't want to compete pick a gym that fits the criteria.If you want to fight get a gym that is heavily involved in competing.
What equipment do I need to start boxing?
What equipment do I need to start boxing? For the beginner to get started you will need comfortable clothes, 16 oz gloves, long hand wraps, mouth piece, boxing / wrestling shoes, and boxing mits.
Call us If you live in these areas and learn to Box.