"Come be apart of the Ultimate Fitness Experience. At Total Victory's 5000 Square Foot Facility. Train with Certified Coaches in a Beginner friendly environment."

30 Day FREE Trial!

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Martial Arts Richmond free 30 Day Trial30 DAY FREE Trial!

Yes, you read that right! If you are serious about joining a Martial Arts program, we want to make it easy for you by offering you a RISK-FREE, no obligation, 100% FREE, 30 DAY FREE Trial. You don’t have to pay one cent! Plus, during your 30 Day FREE TRIAL you can try any, or all of our programs: CrossFit, Brazilian Jiu-Jitsu, MMA, Muay Thai Kickboxing AND Kids Karate! Sounds good, right? It gets even better!

Melanie Damron Crossfit Testimonial

Amy Crossfit Testimonial

IRON-CLAD 60 Day Money Back Guarantee!

Richmond Martial Arts Total VictoryOur 60 Day 100% Money Back Guarantee”]We also offer an IRON-CLAD 60 Day Money Back Guarantee, so you can try out our programs completely risk free! Come and try us out with your FREE 30 Day Trial and pay absolutely nothing at all. Then, only if you are convinced we can help you reach all your goals, sign up. Put us to the test for an additional 30 days, and if you are not completely satisfied, we’ll give you all your tuition back! That’s right, that is a full 60 Days to prove to yourself that we will provide you with the best training, or you pay nothing!

MMA Richmond Virginia Total Victory

When you call us and qualify for your FREE 30 Day Trial, we’ll also give you a

  • FREE Private Lesson (over $100 value)
  • FREE Fitness & Goals Assessment (over $50 value)
  • FREE T-shirt (over $25 value)

That’s over $175 of FREE Bonuses,

just for taking advantage of your 30 DAY FREE Trial!

Lesha Crossfit Testimonial

Matt K Wasatch Crossfit Testimonial


  • There are NO Catches With This Offer.
  • There are NO Strings Attached.
  • There is NO Fine Print.

“CrossFit is Simply The #1 Fitness Program in The Richmond, Virginia Area And We Want To Give You A Totally Risk-Free Chance To Prove It To Yourself!”

Vina Crossfit Testimonial

Emily Crossfit Testimonial

Why Get Strong?

When you’re strong, EVERYTHING is easier:

  • You can gain more muscle
  • You can lose weight easier
  • You can run faster
  • You can hit harder, throw farther, and jump higher


CrossFit Richmond, VA Dakota PalmoWhen I first came in to total victory, I was out of shape, shy, and had overall low self-esteem. After a month of crossfit I was in the best shape of my life. The team atmosphere while working out fed my competitive nature and drove me to run harder, lift more, and not quit. This mentality has carried outside of the gym and turned me into an entirely different person.  I walk around campus or the city with ten times more confidence. The constantly changing workout regimen is tailor made for anyone of any fitness level. Now I’ve been training for almost two years and am in amazing shape and plan on competing in various tournaments this coming year. I recommend Total Victory for anyone trying to get in shape or anyone interested competing in martial arts or fitness events. Signing up with them was one of the best, if not the best, decisions I’ve ever made.

Dakota Palmo

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed CrossFit workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Adam Klemm Crossfit Testimonial

Susie’s CrossFit Testimonial

Let us make you the strong, Lean, Fearless, Stress Free Person You’ve Always Wanted to Be.

You know the feeling…

It’s the one you get deep down inside when…
  • You wonder about your health
  • You think about how much you want to lose weight and get fit
  • You wish you had something in your life that you did “just for you”
You should know, a properly designed exercise program will help you get in shape, lose weight and relieve stress and prolong your independence as you age.

If you’ve ever considered taking fitness classes, then you must read this Website to find out how our strength and conditioning program will help you achieve your goals. As you continue reading, you’ll learn what other people just like you have already discovered – how our properly instructed strength and conditioning program help everyday people lead safer, healthier, happier lives.

Debby’s Gator CrossFit testimonial

Sara H Crossfit Testimonial

Total Victory CrossFit Has The Power To Change Your Life
Through the power of our program, you will learn how to overcome your physical limitations, smash through the barriers that are holding you back, and take charge of your life.


CrossFit Richmond, Virginia Ira BloomfieldI am a 60 year old physician who finally decided, after having three cardiac stents placed, that for once in my life I was going to really get fit. I have been going to the usual type gyms with their machines for years on and off without much change and continued to have challenges with my weight, blood pressure, cholesterol etc. I had seen crossfit before but somehow wrote it off as something for those “hardcore guys”. After relocating to Richmond someone told me about the wonders of crossfit so I decided to give it a try. I looked around Richmond and settled on Total Victory MMA and Coach Barney Ring. This has been about 4 months now and I have never looked back. Without a doubt this is the most intense workout I have ever done and I love every minute of it and certainly love the results….  looser pants, tighter shirt, weight loss and a general sense of health and well being. Its amazing how fit you can really get without all the fancy equipment. Barney is very focused on proper form and safety so I don’t get hurt and he keeps pushing me higher and higher. I would recommend Total Victory MMA and Barney to any executive or professional looking to finally make the true leap into being fit. Don’t let the non-fancy decor fool you…. because that’s the real secret to your success.

Ira Bloomfield MD

Finally, you have an opportunity to become…
  • Fit
  • Lean
  • Confident
  • Stress-free


CrossFit Richmond Virginia Andy MahoneyI have been a member of Total Victory for a little over a year now.  As an ex-college athlete I found myself struggling to find an exciting and effective workout routine.  I joined numerous different “gyms” and was convinced some cardio on the treadmill and some weight lifting would get me back in shape or at least keep me stagnant.  Boy was I wrong…..My initial thoughts joining Total Victory were to do some Muay Thai boxing as a ‘new’ way to get in shape….then I found CROSSFIT!  Over the last year and a few months I’ve lost about 10 pounds and am now stronger than I was when I played D3 football.  Total Victory gives you direction, holds you accountable, and teaches you the skills you need to meet your goals.  The staff is friendly, knowledgeable, and offer numerous programs to keep things fresh and new.  I’ll never return to a standard “gym” again!

Andy Mahoney

Quality Fitness Training In A Safe, Friendly Atmosphere

In our program, your safety and satisfaction are our greatest concerns. That’s why we strive to maintain a family-like atmosphere in our training facility. When you participate in our classes, you’ll feel right at home from the start.

As a professional full-service gym, we take our job very seriously. That’s why we spend individual time in each class working with every student. From the time you take your first class and beyond, our friendly and encouraging staff will be right there beside you, helping you all the way.

When you visit our school, you’ll find we hold ourselves to the highest standards of safety and excellence, our CrossFit instructors are fully CrossFit certified as well as A.C.E. certified.


CrossFit Richmond VA Geoff HeadTotal Victory MMA & CrossFit is the ideal place to stay in shape and learn mixed martial arts. I regularly attend cross fit workouts, as well as jiu jitsu and grappling classes. As a former Division I athlete, I find that cross fit workouts are one of the best ways to continue to push my mind and body, while maintaining a high level of physical fitness and building muscle. In the jiu jitsu and grappling classes the instructors are incredible at breaking down high level techniques and making them easy to understand for everyone: from novice beginners to highly experienced experts.

Geoff Head

High School Wrestling Coach

Granby School of Wrestling Camp Staff Member

Elite Military and Police Units use CrossFit

Here’s something you may not know – some of the world’s most elite military and police units use CrossFit for their exercise programming. The U.S. Army Rangers, Navy Seals, Marine Recon, U.S. Air Force Para-rescue have all used CrossFit style programming to become stronger, faster, leaner and less injury prone with great success.

Now, CrossFit is good enough for police and soldiers who have to put their lives on the line every day – just think about what it will do for the your health and fitness.


CrossFit in Richmond , VA Nick WatersI started training with Coach Womack in 2004. It was one of the best decisions I’ve ever made! I can honestly say that training at Total Victory Mixed Martial Arts & CrossFit changed my life. As a result of training at Total Victory, I gained tremendous confidence, set and accomplished goals, met some of my truest friends, and got in the best shape of my life!

Training in Brazilian Jiu-Jitsu gave me the knowledge and confidence to be able to defend myself in any situation. That confidence also motivated me to set goals to achieve in training and in competition at local, national, and international levels. Competing in Brazilian Jiu-Jitsu tournaments gave me an opportunity to test myself against many different opponents and solidified that the techniques I learned at Total Victory were legit.

When I first started working out at Total Victory, I was somewhere between 150-160lbs. But since I added Cross-fit into my training regimen, I have put on 20lbs of muscle! Cross-fit is a great way to become leaner, stronger, faster and more powerful!. Being a city fire fighter, not only does my job require muscle strength and stamina, my life and the lives of others depend on it.

Total Victory is a family affair for me. Not only are my training partners some of my closest friends, my 5 year old step-daughter also attends the kids martial arts program. The kids class has helped her focus and understand the values of discipline and hard work. It also allows us to share a hobby and spend quality time together. Come join our family at Total Victory MMA & CrossFit!

Nick Waters

Professional Fire Fighter

Relieving Stress Is Easy When You Have Weights To Lift…

After a long hard day at work, there’s nothing better than lifting some heavy weight and going all out in a workout. It’s like getting a “mini-vacation” several times each week. Once you step out on the training floor, all your troubles will just seem to vanish.

When you join our school, for several times a week you won’t have a care in the world. All that you’ll have to think about is lifting, sweating and achieving your personal goals– and you’ll be having the time of your life all the while.

As one student put it, “My CrossFit class is like my own ‘private island’ where I can get away from all my concerns with work and home.  For a few hours each week, I get to spend time doing something that is just for me. And the benefits I’ve received from having that time to myself each week have just been tremendous.”


Richmond CrossFit Ron SemelLast winter my doctor told me that my blood pressure was high.  He said that I need to exercise and lose some weight. Total Victory CrossFit had the expert training I was looking for.  The workouts are based on simple hard work that are well thought out and constantly changing.

When I went back to my doctor for a follow up visit after three months at Total Victory doing CrossFit, I had lost 20 pounds, gained strength, and my blood pressure was perfectly normal.  MISSION ACCOMPLISHED!

I can’t recommend Total Victory MMA & CrossFit enough.  The staff and other members are totally supportive no matter what level you are at.  It’s a great atmosphere that gets me charged up with every exercise.   I could not have done it without Total Victory.

Ron Semel

Get Started Today With Our No-Risk 30 Day FREE Trial!

Now that you know how our strength and conditioning program will help you get in shape and eliminate your stress, we’d like to invite you to try our programs with absolutely No-Risk or Commitment through one our 30 Day FREE Trial!

9562 Woodman Rd. Henrico, VA 23228


Serving Richmond, Henrico, Glen Allen, Goochland, and Mechanicsville, Virginia

VA 23060, 23059