NOGI Arm Triangle Counters with Seph Smith of 50/50 BJJ

Seph Smith is Ryan Hall’s first black belt and one of the head instructors at 50/50 BJJ in Northern Virginia. Check out Seph’s awesome details on how to make your arm triangles more efficient.


  • David Ogg

    Reply Reply January 18, 2015

    I wouldn’t really call this an arm triangle counter.

    Good stuff though

  • madbowler6

    Reply Reply January 19, 2015

    Seph is the best kept secret at 50/50 and one of the best coaches in the entire country. Great stuff.

  • Al Niter

    Reply Reply January 22, 2015

    I hit this alot in training last week wit the gi tho Ezekiel allday

  • jd

    Reply Reply May 11, 2016


  • Ian B

    Reply Reply July 27, 2016

    Does this work for 2 husky guys?

Leave A Response

* Denotes Required Field